Bilaha diiran, fikradda ah in la isku maroojiyo jimicsiga dadku ku badan yahay ayaa laga yaabaa inay xoogaa aad u kulul tahay in la aqbalo. Laakiin ha welwelin, waxaan haynaa xal cusub. Ka afuufa boodhka dumbbells -ka guriga, xoogaa shaashad cadceed ah, u diyaargarow inaad gubto kalooriyeyaasha, oo afuufi shayga gacmaha ee wakiilkan 400+ ah ...
Akhri wax dheeraad ah