Miisaanka guud ee laba 5KG dumbbells 10KG = 1.25KG*4 + 0.5KG*4 + 2 baararka dumbbell + 4 nuts
Laba 7.5KG dumbbells miisaanka guud 15KG = 1.25KG*8 + 0.5KG*4 + 2 baararka dumbbell + 4 nuts
Laba 10KG dumbbells miisaanka guud 20KG = 2.5KG*4+ 1.25KG*4+ 0.5KG*4+ 2 baararka dumbbell+ 4 lowska
Miisaanka guud ee laba 15KG dumbbells 30KG = 2.5KG*8+ 1.25KG*4+ 0.5KG*4+ 2 baararka dumbbell+ 4 lowska
Miisaanka guud ee laba 20KG dumbbells 40KG = 2.5KG*12 + 1.25KG*4 + 0.5KG*4 + 2 baararka dumbbell + 4 lowska
Miisaanka guud ee laba 25KG dumbbells 50KG = 5KG*4+2.5KG*8+1.25KG*4+0.5KG*4+2 baararka dumbbell+4 nuts
Ikhtiyaarro kala duwan, habab tababar oo kala duwan, usha isku -xirka ayaa si dhaqso leh isku beddeli karta inta u dhexeysa hab -dumbbell iyo barbell, waxayna leedahay habab kala duwan oo is -waafajin ah. Midhaha nabdoonaanta cusub ee la casriyeeyay waa ammaan oo ma simbiriirixan. Qabsashada ergonomic, oo leh muuqaal dusha sare ah, siibasho aan siibasho lahayn, ma fududa inaad iska dhacdo haddii aadan gacmahaaga xoqin, waxaad dooran kartaa dabool ka samaysan caag midab leh oo loogu talagalay dumbbells, kaas oo aan dhaawicin dhulka, waxaad isticmaali kartaa caag dabool si loogu beddelo istaag-riix-riixid, iyo sanduuqyo hadiyad oo aad u qurux badan waxay noqon karaan Ikhtiyaar, fudud oo qurux badan kaydinta guriga bilaashka ah, fududahay in la qaado marka la baxayo, iyo alaab ilaalin qaro weyn leh si loo ilaaliyo suudhkaaga jirdhiska. Ku habboon xaaladaha kala duwan ee jirdhiska sida jimicsiga, qolka fadhiga guriga iyo wixii la mid ah. Waxaa laga sameeyey bir bir ah. Farsamadu waa mid bisil oo loo dhoofiyo boqollaal waddan oo adduunka ah. Heerarka ilaalinta deegaanka ayaa gaaray shuruudaha dalalka horumaray sida Yurub iyo Mareykanka, waxaana u xaglinaya ganacsatada dalal kala duwan.