Bar Barbarka Olombikada

Sharaxaad Gaaban:

Magaca: Barbell Olympic
Midabka: electroplating, kaarboon madow
Cabbirka: 50cm ul gaaban/120cm toosan toosan/120cm ul qaloocan/150cm ul toosan/150cm ul qaloocan/180cm ul toosan
220cm Bar Toos ah / 220cm Bar Toos ah oo leh 700 lbs Miisaanka / 220cm Bar Toos ah oo leh 1000 lbs Miisaanka
Waxyaabaha: bir kaarboon
Dhererka aagga rarka: 5cm
Xirxirida: bacda pp + suunka xirxirida + sariirta ama sida waafaqsan shuruudaha macaamilka
Dekedda: Dekedda Tianjin
Awoodda Bixinta: 8000 gogo '+ bishii


Faahfaahinta Alaabta

Calaamadaha alaabta

Raadinta si habsami leh u rogmaysa waxay ka hortagi kartaa qalloocinta ama isbeddellada waxayna yareyn kartaa cadaadiska xad -dhaafka ah ee curcurka.
Bar aad u qurux badan oo miisaan leh, oo ku habboon jimicsiga gacanta, sida curls, biceps/triceps stretch, curls curls, iwm, iyo jimicsiyo madaxa dushiisa, qabasho ballaaran, iyo dhaqdhaqaaqyo, sida qabashada
Bar-garaaca culayska cusbaynaya oo qaata heerarka Olombikada, aad ugu habboon guriga, jimicsiga ama isticmaalka xirfadda, adeegsiga ganacsiga fudud, iwm, aad ugu habboon jimicsiga muruqa, caafimaadka lafaha, dhismaha muruqa, iwm.
Waa dhammaystirka ugu habboon meesha miisaanka; miisaanka iyo dhererka ugu habboon, oo ku habboon barashada dhammaan noocyada culeyska culeyska; waa xulasho ku habboon dadka isticmaala jimicsiga guriga.
Waxay ka samaysan tahay bir birta ka samaysan waana barbarka olimbikada oo hal-xabbo ah. Waxaa si aad ah u iibsada ganacsato dalal kala duwan qiimo jaban iyo tayo sare leh. Waxay ku habboon tahay munaasabadaha jirdhiska ee kala duwan, sida jimicsiyada, garoomada iyo goobaha kale ee tartanka.

Barbell (5)

Barbell (4)

Barbell (8)

Barbell (2)

Baakado adag iyo gaadiid badbaado leh.
Badeecadu waxaa ka buuxa adayg. Xaaladaha culeyska culus ee culus, lama jabin doono ama lama dhaawici doono marka lagu dejiyo meel sare. Tayada waa mid la isku halleyn karo oo ay aaminaan macaamiisha.
Waxaan kordhin karnaa culeyska badeecada iyadoo loo eegayo shuruudaha macmiilka. Naqshadda giraanta xajinta, naqshadda usha isku dhafan, dhalista, gacmo-naxaasta, iyo naqshadda xiran ee labada-dhamaadka ah ayaa sidoo kale dabooli karta inta badan shuruudaha macmiilka.

Barbell (1)

Barbell (2)

Barbell (5)

Barbell (4)

Barbell (6)
Barbell (3)


  • Hore:
  • Xiga: